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December intentions

Hey buttercups!

I hope you’re all having a stellar week! To my fellow college students in the midst or heading into finals – BREATHE… it’ll be ok, the world won’t end.

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Mellow morning writing

Recently I jotted down a set of December intentions for myself, and today I’m choosing to share them with the blog world in hopes of inspiring others to set intentions for their life.

1. Take up space

I’ve linked a post for this intention which I think sums it up nicely.

2. Broaden my outdoor activity repertoire

I’d like to try XC skiing, snowshoe running, and downhill skiing (as a snowboarder this should be rather interesting!).

3. Write more simple posts

Posts like “take up space“. Just my thoughts. Flowing words. Not paragraphs per say. Just me writing.

4. Create mental space daily

Setting aside a few minutes each day to just sit and breathe and see where my mind wants to wander. Other tools for creating more mental space could be yoga, meditation apps, going for a walk in the woods near my house.

5. Practice enthusiasm

I feel much better when I’m enthusiastic in general about most everything that comprises my daily existence. I lose this a little bit in the winter months because it’s cold and dark, but now is when I need it most. So, I’m putting the intention out there into space to focus my energy on being enthusiastic throughout my days.

“Just simple days. Simple days of laughing lots and breathing deep and loving with my whole heart and feeling that love back. That’s all I’m really looking for now.” – S.C. Lourie

XO, S

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When the little details matter

Happy Hump Day you wonderful humans!

Hi guys!

 

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This quote/concept has been on my mind lately. A LOT.

Taking this concept and looking at it broadly, I agree completely. On the level of how one handles themselves with both small and big things. How information gets processed. What the outlook on life looks like as a result of the latter.

I’m naturally an over-stressed, over-thinking, attempt to do-it-all human. Pressing the pause button feels a little weird and uneasy. It makes me feel like I’m not doing enough. THAT, that right there is the key to why I’m over-stressed, over-thinking, trying to take on the whole damn world in ways that simply aren’t meant for me.

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I never fully understood this until very recently. In a sense, I knew that the fear of not doing enough was a key driver in my attempt to do everything, to keep saying “yes”, and as a result of those – a red-handed culprit when examining sources for anxiety and other unwanted mental feels. What I didn’t realize was that the fear of not doing enough directly translated to not being enough.

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Enjoying a walk & local magical places

Making this connection has allowed me to deeply examine each component of my life, big and small, taking into consideration the following questions: 1. WHY is this in my life, 2. how does it really make me feel (not just how I present to society how it makes me feel… rather in the core of my being), 3. what positive/negative attributes does it provide for my current and future life, and 4. do I want to keep it in my life? Simply put, if my answer is: it creates stress for X, Y, Z reason, I continue to partake in it out of fear that I’ll be thought of differently (from others, not how I think about myself), and it isn’t something that I find beneficial or needed for my future self – well… it needs to get kicked out the door.

I’ve realized that no matter what I do, how much I do, or how well I do something – I still will not be approved from everyone in every area of my life. Doing everything doesn’t equal success or happiness or fulfillment. Doing, creating, partaking in the things which light my soul on fire and feel absolutely stellar AF internally are the things I’m actively seeking to keep part of and add to my life because these are what create a sense of fulfillment and connection both to myself and to the broader world.

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THIS. This is what fulfilled and happy look like (to me)

What are my two-cents? Be honest with yourself about what makes you feel fulfilled, successful, and connected. Include ALL of that in your life because even if it’s a lot – anything you deeply find purposeful will always find a way to be fit into the puzzle of “but there are only 24 hours in a day”. Ditch as much as possible that doesn’t lead to your feeling good about yourself and your existence. We get a small fraction of time on this planet, actively pursue YOUR life/goals/ambitions/manifestations not your neighbors/friends/sisters/fathers. It’s a process to disentangle the WHY behind your actions, but it’s a process entirely worth undertaking.

Figure out you, work on you, and then take over the part of the world that you want to contribute your time and energy to.

“Don’t worry about other people, wear your happiness on your skin. Be proud of what you have built. It only has to make sense to you.” – R.m Drake

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Scenes from the week

Hey friendsies!

Today I thought I would keep things simple and share some pictures from this past week with you! It’s been an overall good week here. Seacoast New Hampshire has officially received its first snowfall of the season and the mountains are becoming more and more narnia-esque. I enjoyed some saddle time today, riding through leftover slush and snowmelt from yesterday’s storm! With the thermometer reading 44 degrees this afternoon, this is the highest the temperature will likely hit for a while now with looking at the extended forecast. Bye bye warmth! I’ll be frolicking in the mountains tomorrow and am looking forward to lots of snow, but for now I leave you with local adventures:

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Running in shorts last Sunday
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Running in vest + hat + pants Thursday
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Alongside my road on a walk
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Local trail system
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To make you feel like you’re biking…
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Snowy pumpkin
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It’s becoming Winter
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Zee badass whip

“Feelings come and feelings go. There is no need to fear them and no need to crave them. Be open to your feelings and experience them while they are here. Then be open to the feelings that will come next. Your feelings are a part of your experience. Yet no mere feeling, however intense it may seem, is your permanent reality.” ― Ralph Marston