Life lately + a workout + molasses smoothies?!

Hi friends! It’s been a bit… Let’s chat. I’ve been on the injured bandwagon since the beginning of April… the 5th to be specific. In my last post I told you guys it’s a sprain of my left ankle – ATFL and peroneal tendon inflammation . Shortly after this post I went back to the doctors again […]

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If I’m being honest

Hi guys!  May or may not have found this lying on the back counter at work… hah 😉 So, now that that’s out of the way… let’s get down to business. This post is going to be an overview, not to mention brief and to the point. It’s been a hot minute. What’s new? Lots […]

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An announcement, upcoming changes, and pursuing your life

Hi everyone! Happy Friday Let’s jump right into business, shall we? As I briefly mentioned in my last post, my NASM test was April 25th (has it really already been almost two weeks since?!), anyways I’m officially a NASM certified personal trainer. 🙂 I’m so incredibly excited and grateful for this opportunity to help others […]

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Summer plans + a workout

Hey! Long time no chat. I’ve been craving writing a post and knew I needed to make it happen. I’ve been uber busy with school and finishing up my personal training certification (squeeeee)! My NASM-cpt test is April 25th, so you know less than a week away. I’ve been enjoying reading the textbook – both […]

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