What recovery feels like

Hi all! Before I even get into the depth of this post I’m adding two disclaimers… one for myself and one for many of you whom may be reading this. This is one of the more vulnerable yet freeing blog posts I’ve written. It’s also likely the longest. If you currently are struggling with, are […]

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Yes, I’m alive and kicking

HI GUYS! Holy crud. I haven’t posted since May. It’s been over three months. I’m here. Alive. Kicking. The stress fracture is healed and I’m healing/working through the soft tissue crud that comes along with overuse. It’s been a long summer. I worked and took multiple classes – sports and performance psychology, cognitive psychology, and abnormal […]

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Being committed to recovery means that

If there was one single tidbit of advice (ok, two) that I could give out to those struggling with an eating disorder pursing their recovery it would be… that recovery is being committed to yourself, to the pursuit of your health (mental, emotional, physical), to overcoming those demons and striving to thrive in life rather […]

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Journaling

Hi guys! Time to get another post up, and keep myself accountable to blogging more… which I’m super happy to be doing! I am going to share an entry that I wrote while was in treatment, and focused on recovery. For me writing this all down helped me to clear a lot of doubt up […]

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