Life ramblings // fitness + nutrition talk

Hi all! Last week I left you off with how I was going to be testing out one rep max lifts – those went well. I ended up doing more of a three rep max and then calculating from there. With so many resources for online calculation of a one rep max from a lower […]

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Define healing

Hi buttercups 🙂 Happy Tuesday! If you’re like me and live in an area which was yet again being whammed by snow yesterday, stay warm, drive safe, and best of luck in the pursuit of finding space to actually put the new inches of white stuff. I’m not sure where to shovel the snow out […]

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Allow yourself the opportunity

One of the hardest parts about reaching a goal: allowing yourself to try. I’m not talking about the give it a week or a month of slowly and ever so casually working on a goal. I don’t mean give it a week, then fall off the wagon, then two weeks later get back on the […]

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Value your worth

One of the biggest reasons I usually don’t write up a list of New Years resolutions is because I’m quite stubborn and I have commitment issues. It’s really no secret although I’ve actually had people who don’t know me all that well say I am one of the most dedicated individuals they’ve met. Call it […]

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