Sarah Thoughts: Finding Your Compass

We are all unique.We all have our talents,our interests, things that light us up inside,and our own perceptions of the world. Nobody fits into a mold.Well… people might try to fit into a mold,yet it probably doesn’t feel very good inside.I know it didn’t for me. There was a period in my life where I […]

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Healing

Healing is like an onion – you logically know there are many layers,but you only really see the outer layer,the one that’s visible.Only when the outer layer is taken off are the inner layers fully exposed. Throughout my own journey of healing,I’ve learned how key it is to tackle one layer at a time.To tackle […]

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Mountain therapy

Hey folks! Today I’m just writing, expressing my thoughts and general feelings about how the mountains provide a sense of therapy for my soul and my being. Mountains in the sense of hiking, mountain running, snowboarding, and honestly hands down just being in the mountainous areas of New Hampshire (note: yes, I just used some form […]

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Discomforts of recovery

Hi all! Happy Friday junior Thursday 🙂 Blog post number two for Eating Disorder Awareness week is per suggestion/request of two of my favorite humans. One friend suggested talking about bloating and body changes and then another about “tolerating discomfort/moving through discomfort” – this post gets into all of it. There are a lot of […]

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