Myth bustin’ + quote sharing: Eating Disorders & Recovery

Hey blog fam!

Post number FOUR for Eating Disorder Awareness week is all about busting some myths and sharing some quotes that either may be helpful for someone struggling or are just concepts worth thinking twice about. I’ll flip flop back and forth between myths and quotes to keep you on your toes things varied.

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ― Anaïs Nin

Myth: Eating Disorders have a “look”
—> an individual can have a life threatening eating disorder regardless of weight/shape/size

“With food restriction comes life restriction, and with life restriction comes misery.” ― Amalie Lee

Myth: Eating Disorders are all about control
—> it’s possible for this to be the case for someone but this cannot be a blanket statement across the board. Each person develops an ED for a different reason or reasons.

“Complimenting someone on their weight loss doesn’t validate their effort – it validates that their effort earns them value or worth.” ― Sara Upson

Myth: Once someone is done treatment they are all better
—> Often times post-treatment is where the “real work” begins. Treatment provides a space to get someone to a medically stable place. The ED served a purpose, that purpose takes time to unravel and create new thought processes and brain pathways around. Learning how to understand and take care of oneself (especially in a society which allows us to disconnect on the reg’) is tough work. It takes time.

“Survival mode is supposed to be a phase that helps you save your life. It is not meant to be how you live.” ― Michael Rosenthal

Myth: [I] am/was not sick enough if: “I didn’t lost my period”, “I wasn’t in an inpatient treatment”, “I didn’t go to treatment”, “I never hit rock bottom”, etc.
—> If you are suffering, you are “sick enough”, and are fully deserving of love and support and care. ALWAYS.

“I’ve never met anyone with an eating disorder who hasn’t had one for a reason. I’ve also never met anyone with an eating disorder who chose to have one.” ― Rebecca Manley

Myth: It’s about the food
—> It becomes partially about the food, but it isn’t about the food.

“To recover is to create a life in which numbness is no longer necessary for survival.” ― Jean McCarthy

Myth: It’s not that big of a deal
—> Anorexia has the highest mortality rate out of all psychiatric illnesses (source). Long term (chronic) and short term (acute) health consequences (from any ED) are a big deal. Health consequences may include: osteopenia/osteoporosis, irregular heart rhythm, refeeding syndrome, heart failure, reduced blood pressure, ulcers, blood sugar, insomnia, seizures, amenorrhea, hair loss, kidney problems, anemia, and more.

“I’m fighting for recovery from an eating disorder in a culture that continually reinforces every behavior I’m trying to break free from. And it’s absolute shit.” ― Shira Rose

Lastly:
Shout out to all you badasses doing this work.
I see you.
You are worth it.
Keep coming home to yourself.
Keep doing the work.
We all grow at different rates.
♥ XO

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