Hi there! Happy Sunday 🙂 This is my first Sunday off in quite a while and I’m already digging it and it isn’t even 9am! Going to be a fabulous day. So what’s on the docket for my day off? posting this, finishing my genetics homework that I was SOOOO close to completing last night but decided to go to bed, a yoga class, meeting a friend (trying to get my social life going a bit, I heard it’s helpful in decreasing stress levels or something…), a few errands, and then studying a bit and getting another post ready for early this week!
Over the past couple months there have been a handful of times when either the gym is closed or I just don’t have the time to get there and back plus do a workout. Insert home workouts. Before this year I was never really a fan of home workouts to be honest. I’m not sure why, I guess I just prefer the atmosphere of being in a gym? I mean people watching is a thing. As is competing with the guy next to you on the treadmill. 😉 Kidding, kind of.
As my life ebbs and flows from being busy to not busy I’m embracing the ability to get in a good butt kicking workout in as quick as possible. I figured I’ve received some positive feedback on posting some of my workouts on instagram so why not start compiling them onto the blog? I will most likely create a fitness page on the menu up top so that I can keep adding more over time. Perhaps other fitness/workout/wellness related things as well – suggestions welcome! Now that I’m a NASM personal trainer I’d really like to start incorporating some of that knowledge into my blog and just see where that goes.
Onto the workouts:
Workout #1: for when you want your shoulders to be on fire
a. 1/2 mile run
b. 10 pull ups/chin ups (overhand, neutral, or underhand grip)
c. 15 push ups
d. 15 sit ups
50 DB overhead press per arm (I split these up into 2 sets of 25 per arm)
Post the little medley listed above. Shoulders = toasted.
Workout #2: for when you want your legs to feel a tad spicy (what does this even mean?!)
30 seconds on, 15 seconds off (and swap movements) for 10 minutes (i.e two times each). Do this twice.
a. double unders (can sub or just jump in place if you don’t own a jump rope)
b. walking lunges
c. goblet squats or air squats
d. frog jumps
e. stair runs
Workout #3: for when you only have 15 minutes
a. 1/2 mile run
b. 30 double unders (can sub 60 single jumps or just jump in place if you don’t own a jump rope)
c. 15 sit ups
All the double unders… #imcompletelybiased
I hope you guys try one or all of these out and please let me know if you do! I always find myself naturally adding either running and/or jump rope into my home workouts just out of simplicity but will try to get a bit more diverse in my exercise selection for workouts I post on here for any readers to try because I realize not everyone is in love with running and jump rope like me 😉
I hope you all have a great rest of your day and that you have the chance to get outside, catch some sunshine, get some movement in, and spend time doing what you love! Catch ya soon.
“Every morning you have two choices continue to sleep with your dreams or wake up and chase them.” – unknown